How To Get Sky Miles

By Kirthy Shetty

 What should your food essentially provide you with?


It should provide your body enough substance to produce heat and convert them into energy in order to keep you energized through out the day.
It should promote growth and repair of damaged cells in your body, maintain the old cells and reproduce new ones.
It should also control the way it grows, reproduces itself and repairs.

Remember one thing, to consume less sugar, that would do less damage to your teeth and adds on bulk to your body, it also saves you a couple of bucks. Replace your chocolates, colas, chips, patties and cutlets with apples, bananas, blueberries, nuts, salads, cashews, almonds, peanuts or have salads with tomatoes, cabbage and green gram soaked in water. Limit your nuts to a handful, not to be consumed in excess. As they add up fat. Think of what you should eat and plan at least a little instead of just gobbling down something unhealthy while thinking about everything else except what you are eating.

Learn to maintain a proper and fixed timings for lunch and dinner

Read more: Facts Of Life Food For Healthy Living!